"I've I got to a point where I just bought grounding. In fact, I've got a grounding pad here right at my desk right now," he says. "The best part about grounding is it's free. You can just go out into your backyard or a public park and stand barefoot for 15, 20, 30 minutes." '80 plus percent of people who were exposed to grounding see some sort of profound shift either in their sleep, any pain that they have their recovery when they work out'
Joshua Fields Millburn is one-half of The Minimalists. He is also a New York Times–bestselling author, Emmy-nominated Netflix filmmaker, podcaster, writing instructor, and international speaker.
But in this conversation, he spoke about why he doesn’t get too attached to those labels, the practice of grounding, why he doesn’t use his phone on Saturdays, why discipline is a misnomer, and much more.