Diet and Exercise Stress

Many people think that health is really just about what we are eating and how we are exercising. What a lot of people do not understand is that too much food or too little food, too much exercise or too little exercise, becomes a major source of stress for the metabolism. And when we're talking about sort of this starvation response, it is a good way to think about it. In a very real sense, any type of stress that the metablism is under will resemble the starvation soft war. So let's talk a little bit then, about how we begin to manage some of this stress.

Play episode from 22:31

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app