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10min chapter
Stoic Object Deconstruction Meditation: Managing Cravings and Desires
The Stoic Handbook by Jon Brooks
Exploring the Stoic Practice of Object Deconstruction for Managing Attachments
Exploring the Stoic viewpoint on attachments and how object deconstruction can help in breaking the cycle of suffering caused by emotional dependency on external things. The chapter provides practical guidance on dismantling attachments to achieve clarity and freedom from desires.
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Listen to the best highlights from the podcasts you love and dive into the full episode