Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19
Help Me Be Me
00:00
How to Sleep Well This Week
If you have not been sleeping well lately, you've got lots of brain gunks sitting around and it makes it really hard to function. Everything in your life can change in a single moment. All we ever have is what we have in front of us right now. So if you hash yourself going in loops like mentally solving or mentally anticipating, mentally playing through various scenarios, that is a sign that you need to get some distance from whatever target you're hyper focusing on.
Transcript
Play full episode
