S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
Dial Emma
00:00
The Three Degree Shift Between Guilt and Shame
There is nothing more honest and courageous and intimate and kind than saying, I don't want to make that phone call. That's a light bulb moment. But it's about including you in those values as well. Are you allowed to be kind to you or is kindness purely outward facing? Are you going to be honest about the things that are acceptable to others? Those are your real self.
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