
What does it mean to be authentic?
Not Overthinking
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I Feel Anxious Going to Parties
i suspect a big part of that is because you have an image in your head of what you know a party should be like, and how you should feel. And so when we are, when we perceive ourselves as being the only ones that are a little bit uncomfortable, kind of on the side lines of a group, we treat that as a sense of anxiety. i remember whenever i've cind of been real with my friends in talking about parties. I've been so surprised when i found out that other people also don't like big parties andstuff. Oh my god. That was like a real, kind of authentic, being real moment with them. Yea, i think, i
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