AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
359: Cardio Roundtable | Bodybuilding, Health & Misconceptions - Eric Trexler & Menno Henselmans
The Revive Stronger Podcast
The Importance of Cardio for Fat Loss
If your cardio is just intensive enough, it seems to have the potential to reduce your gains even in unrelated muscle groups on other days. And that's probably due to some central mechanism, whether that's either central fatigue or competing with recovery resources. So one would be this kind of idea of active recovery, which could physiologically, you know, facilitate a little bit of recovery between sessions. But also I think psychology is very powerful. Even on off days, staying engaged with your physical activity and getting up and moving rather than sitting down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode