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Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
The Importance of Breathing Deep
Sheriff's deputies are horrible shallow breathers, he says. "We breathe shallow because we have a vest on" He measures his heart rate variability to determine how well he can handle stress. High HRV means that you're very stiff, rigid, and you don't adjust well to stress.
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