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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

How to Stay Motivated After a Weight Loss Phase

Physical activity seems to be a very reliable predictor that supports the successful maintenance of a reduced body weight after a weight loss phase. so you can get in and kind of steady the ship before you feel like you've really collapsed your motivation. So just being active throughout the day getting a relatively high step count having a step count goal in the first place is another form of self monitoring that should be helpful.

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