379: Jack Kornfield and Trudy Goodman
Duncan Trussell Family Hour
00:00
The Importance of Self-Compassion and Tenderness
"Grief comes out in all kinds of ways. It comes out as irritation," she says. "How do we hold the things that we don't love that we are seeing in ourselves? We do that by being willing to have some self-compassion and tenderness." She adds, "These might sound like soft, fuzzy things, but they are not"
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