REAL AF with Andy Frisella cover image

206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression

REAL AF with Andy Frisella

00:00

The Power List Is the Most Valuable Tool for Personal Development

A lot of people are overthinkers, boroug i would say most people who are ambitious. The power list is the most valuable tool that i've ever developed for personal development myself. It gives you a clear, definable list of daily tasks that you need to execute on. So when you start to overthink, you look back, see it, right? Feel goodnd,. or you could look back to see, v, you know, wat holiday. I missed two of my tasks in the last three days of the row. Man, you ain't got any. I am on a bad streak. And then you actually crept a yourself. This will work for you just

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