A lot of people are overthinkers, boroug i would say most people who are ambitious. The power list is the most valuable tool that i've ever developed for personal development myself. It gives you a clear, definable list of daily tasks that you need to execute on. So when you start to overthink, you look back, see it, right? Feel goodnd,. or you could look back to see, v, you know, wat holiday. I missed two of my tasks in the last three days of the row. Man, you ain't got any. I am on a bad streak. And then you actually crept a yourself. This will work for you just
In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression.