Living Life as a Human Being, Not a Human Doing with David Waldy
The Dad Edge Podcast
00:00
Is It Possible to Lose 30 Pounds in 16 Weeks?
"I used to take a lot of pride in being like, I only sleep five hours a night," he says. He dropped 30 pounds in 16 weeks and went from 18% body fat to 7%. "With that consistency and simple changes, if you give it enough time, like you won't recognize yourself."
Play episode from 26:28
Transcript
