How to Break a Habit and Eat Healthy Food

I'm trying to really go back to developing relationships with your local farms and ranches and buying from farmers markets. Because once you're able to do that, it makes it much easier to eat healthy food. Once you can break that habit and actually eat nutrient dense food, you won't ever think about those cravings for just the pure garbage that's that most people eat now. Yeah, it feels vastly different. You know, once especially once you start stacking those lifestyle hacks or hacks, not the right word, like lifestyle fundamentals together. I mean, that's how you live a happy, integrated, meaningful life. And it's such a, you know, such a great feeling.

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