3min chapter

The Sport Psych Show cover image

#121 Dr Len Zaichkowsky and Dan Peterson – The Science Behind Decision Making Under Pressure

The Sport Psych Show

CHAPTER

How to Manage Your Emotions

Coaches have to be better at helping players manage their emotions. In the emotion of a game has a direct effect on the decisions you make. And that's something that a c t s a has a big effect on in trying to understand how we think about those emotions. It's back to attention again, but emotionally, what you pay attention to is goal direction and stimulus.

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