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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do I Need to Cycle Through and Phase Through to Maintain Muscle Building?
Our next caller is Richard from California. He asks if it's better to do like lower weights with more reps or try to maintain the strength so I don't lose that much muscle? Yes, to both. The idea is to always be phasing out a rep, no matter where you're at in your diet cycle or what with that. You want to cycle through and it doesn't matter whether you're cutting or bulking.
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