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3min chapter
The Psychology of Narcissism with Dr. Josh Smith
The Jordan Syatt Mini-Podcast
Achieving Confidence Through Incremental Steps
This chapter explores the journey of setting and achieving realistic goals to boost self-confidence, focusing on increasing daily step count gradually over a year. The speaker shares the positive effects of incorporating walking into their routine, highlighting improvements in physical and mental well-being, productivity, and focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode