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Stormy Wellington & Gary Brecka of 10X Health on Success | E2

The Money Mondays

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Do the Cold Plunges Every Single Day?

The engine starts at 58 degrees. The longer you stay in a cold plunge, you don't get any additional vasoconstriction. Don't forget your brain is this far inside of your skull. It's like the cup run it over. You do three minutes minimum and six minutes maximum.

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