143. Key recovery strategies for physical and mental health. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
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Mental Health - What You Need to Know
One in four of us may have a mental health condition that we're looking to manage. And many cases that's being done silently, says Dr Andrew Wakefield. A common feature is the tendency to have these automatic, very negative thoughts. These can be things like focusing on worst case scenarios or dwelling on past events. If you are struggling with your mental wellbeing please reach out and seek help. It can make all the difference.
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