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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness

Optimal Health Daily - Fitness and Nutrition

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Navigating Weight Loss Challenges in a Hostile Environment

This chapter explores the obstacles individuals encounter in their weight loss journeys and healthy eating, drawing parallels to difficult gaming scenarios. It offers a hopeful perspective on potential strategies for overcoming these challenges, setting the stage for further insights in the next episode.

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