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Is Self Control Just Saying No to Destroying Choices?
Rey: Most people think self control o to say no to the donit, right? That's part of it, but it's a small part, because you're exactly right. Usually the reason you're saying no to something is to say yes thing better, too. And i think that's why people talk about researchers a will tell us the best way to get rid of a bad habit is to implement a new, good one.