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24min chapter
How To Train The Back
The Stronger By Science Podcast
Optimizing Back Training and the Use of Straps
This chapter explores the importance of training the back muscles, discussing strategies to overcome limitations caused by grip strength and hand fatigue. The speakers delve into the benefits of using straps during back exercises, sharing personal experiences and discussing the effectiveness of different training techniques. They also emphasize the importance of enjoying the training process and not solely focusing on efficiency and maximizing gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode