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How To Train The Back

The Stronger By Science Podcast

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Optimizing Back Training and the Use of Straps

This chapter explores the importance of training the back muscles, discussing strategies to overcome limitations caused by grip strength and hand fatigue. The speakers delve into the benefits of using straps during back exercises, sharing personal experiences and discussing the effectiveness of different training techniques. They also emphasize the importance of enjoying the training process and not solely focusing on efficiency and maximizing gains.

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