We Are Not Good At Maintaining Our Body Weight, INFJs - Take Better Care
The INFJ Whisperer
00:00
How to Lose Weight Without Skipping Meals
Antug: It would have been very easy for me to go down that slippery slope of keeping on eating terribly. We don't care about food as much as other people do, Antug says. Don't skip meals, and be careful if you notice yourself slipping into am strange territories with eating disorders. Just stuff more calories into you, not unhealthy calories, but calories.
Play episode at 09:37
Transcript
