How to Break a Spiraling Down

The Buddha's deepest teaching is we suffer when we forget who we are. Mara as you say can be worked with you can have tea with Mara because you don't have to get identified exactlyYeah so any other questions hi thank you very much for being here I was wondering if you have any very practical advice for when a person spirals down in focusing very much on their imperfection and they're not able to necessarily separate that imperfection from their true nature like what emergency kid band-aid would you suggest to help break apart that spiraling down? If I were you I would point out that you know ask some rational questions, he says.