Love Kindness Is a Good Default and IFS Is a Better One Than IFS

I focus on loving kindness because I think that's a good default for people. You can kind of do more by yourself or with guided meditations or something like that and you don't necessarily need the infrastructure of like working with a therapist or having a coach, he says. He has been thinking a lot about archetypes and trying to use them to sculpt my psychology. It's very early days for me experimenting with that in my own life but there are all sorts of other things I'm finding out.