#1879 - Sober October 4
The Joe Rogan Experience
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Balancing Health: Exercise, Wellness, and Sauna Benefits
This chapter reflects on the speaker's experience at a concierge medical service, where they receive health evaluations and advice that conflict with their workout routines. It dives into the impact of sobriety versus intoxication on exercises like weightlifting and yoga, as well as the intriguing blend of fitness and cannabis. Additionally, the chapter explores the advantages of sauna usage, linking them to longevity and health improvements while sharing personal recovery practices.
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