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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
The Relationship Between Progressive Overload and Fatigue
You have to temper how many rips you can do per set, because you're goin to be closer to failure at a higher weight. Just one is actually heavier causes may be a little bit more fatigue. And ind the the correlation to progressive loading is that moving from 70 to 73 % is not progressive overload. You've just changed what you're doing.
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