The Impact of Social Media on Mental Health

This chapter explores the negative consequences of social media on mental health, discussing how exposure to curated online lifestyles leads to depression, anxiety, and loneliness among today's youth. It highlights the comparison culture fostered by social media, where individuals measure their worth against unrealistic standards, resulting in detrimental mental health outcomes. The conversation also addresses the addictive nature of screen time and the lack of real-life interactions due to excessive device usage.