The Genius Life cover image

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

The Genius Life

CHAPTER

Exploring Mediterranean Dietary Patterns and Culinary Simplicity

This chapter explores the authentic elements of the Mediterranean dietary patterns, focusing on the significance of olive oil and fresh ingredients. It addresses common misconceptions while also discussing food accessibility and the future of related projects in footwear and literature.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner