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453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Exploring Mediterranean Dietary Patterns and Culinary Simplicity
This chapter explores the authentic elements of the Mediterranean dietary patterns, focusing on the significance of olive oil and fresh ingredients. It addresses common misconceptions while also discussing food accessibility and the future of related projects in footwear and literature.
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