The Body of Fear

We're like what one to beddan described as a bundle of tense muscles defending our existence. So this is the body of fear. I might be asking you to pay attention to fear when you're not feeling any fear, and that's fine. You can just get in touch with what happens to be there any vulnerability again,. Let the attention turn inward. And if you can feel into your body with what's there, whatever emotions are there, naming them, feeling right into the sensations., it helps to put your hand on your heart, in some way, keep yourself company. Right now, this is the portal, this vulnerability in our bodies. We know that phrase the issues ar in