How Narcissists Create Codependents
Narcissism Recovery Podcast
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The Importance of Forgiveness
guilt and shame, self criticism and self blame are some of the main factors that keep us codependent. When we blame ourselves unnecessarily, when we beat ourselves up for not being good enough, what we're doing is we're in essence, narcissistically abusing ourself. So it's so important to forgive yourself for not knowing what you didn't know and have compassion for yourself for doing the best you could.
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