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2min chapter
How to Use a Mantra with Dr. Diana Hill
Wise Effort
Introduction
This chapter delves into the practical applications of mantras in daily life, discussing their effectiveness in grounding oneself, regulating the nervous system, and enhancing present moment awareness. The episode explores the science behind mantras and how they serve as tools to train the mind, drawing parallels to teaching a puppy a command.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode