
1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy
Optimal Health Daily - Fitness and Nutrition
00:00
The Way You Get Meaning Into Your Life
Scientists have found that when we brighten some one else's day, this in turn makes us feel better. One of the most powerful behaviors to help increase our own happiness is serving others. An inspirational quote from tuesdays with mory: "The way you get meaning into your life is to devote your self to loving others and to devote yourself to your community around you"
Transcript
Play full episode