The Physical Performance Show cover image

177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

00:00

The Myth of Foot Orthoses

Foot orthoses are not realigners of the skeleton. That debunks the fact that everyone or no one needs them, if you like. The weak and the foot myth, the foot orthoses brace, the foot, and therefore they make the foot musculature weak. They do not brace feet. Bracing is a very poor analogy. There's only four or five papers to my knowledge that have been published in this area. As intuitive as it feels that they might weaken your feet, we do not have published data that supports it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app