453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Reevaluating Running: The Shoe Debate
This chapter explores the evolution of running and its influence on public health over the last fifty years, particularly focusing on the role of cushioned shoes. It argues for the advantages of walking and minimalist footwear in promoting better biomechanics and preventing injuries, while highlighting the persistent issue of high injury rates among runners.
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