EP 246 — Dr. Marc Gafni: Awakening to Love
Spirit Gym with Paul Chek
00:00
Integrating Movement Science to Get Fantastic Results
Many people know they need exercise but feel insecure about going to a gym because they aren't sure what to do there. A significant percentage of personal trainers got their certificate by doing nothing but reading a book and passing a multiple choice test online. There's no specific technical training on many of the most important aspects of technique or the science of exercise rarely is there any mention of the importance of diet and lifestyle factors that are integral to any effective conditioning program. My dream when i developed integrated movement science level one was to create a truly functional holistic training program that anyone not just exercise and health professionals could study apply and get fantastic results.
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