What is mindfulness and its roots

What is the key to unlocking your best sexual experiences? In this episode of Sleeping Around, Alayna and guest Dr. Lori Brotto explore the role of mindfulness in intimacy, its connection to pleasure and body awareness, and its uses for problematic low sexual desire. Plus, do both partners need to practice mindfulness for it to work? Tune in to learn the secrets of applying these tools to your own life and relationships.

Connect with Dr. Brotto:

Research lab: @ubcshr

@drloribrotto

loribrotto.com

Books:

Better Sex Through Mindfulness: How Women Can Cultivate Desire:  https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1?crid=2INN16VBUD0L7&keywords=better%20sex%20through%20mindfulness&qid=1646782566&sprefix=better%20sex%20through%20mindfulness%2Caps%2C129&sr=8-1

The Better Sex Through Mindfulness Workbook: https://www.amazon.com/Better-Sex-Through-Mindfulness-Workbook/dp/1771648376/ref=sr_1_2?keywords=better+sex+through+mindfulness+lori+brotto&qid=1646783034&sprefix=better+sex+th%2Caps%2C127&sr=8-2

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