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Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

Flex Diet Podcast

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The Costanza Principle

Ali: The fastest way to get the opposite direction of where you've been going is literally to do the opposite of everything you've been doing. "I call that the Costanza principle, right? So we've watched Seinfeld, the episode where George Costanza starts doing everything backwards of what he's ever done in his life and everything starts working" He says online coaching can be a little bit tougher than in person.

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