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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

The Strength Running Podcast

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From Struggles to Success: A Marathon Journey

This chapter details an individual's transformative marathon journey, highlighting their progress from a 3:38 to a 3:08 finish and aspirations for a 2:30 or 2:40 goal. It emphasizes the importance of structured training, the impact of consistent mileage, and the strategic inclusion of speed work in enhancing marathon performance. The discussion reflects on personal experiences, the evolution of training strategies, and the vital role of knowledge in achieving running goals.

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