I’m excited about today’s guest because she has had a huge influence on me. I can confidently say that finding her research on self-compassion was a turning point in my healing journey. Do you need more self-compassion? Join us to learn more!
Dr. Kristin Neff is a renowned psychologist, self-care researcher, and author. Her work has had a profound impact on the field of psychology and has helped countless people cultivate self-acceptance and resilience.
Show Highlights:
- How self-compassion became Dr. Kristin’s main area of research
- Understanding self-esteem vs. self-compassion
- The three components of self-compassion: mindfulness, common humanity, and self-kindness
- How self-esteem creates comparison and social disconnection by being conditional and unstable
- How self-compassion gives the gift of authenticity
- The difference between fierce self-compassion and tender self-compassion
- How self-compassion helps us get past our shame
- Why self-compassion doesn’t mean indulgence
- Pathways and blocks to self-compassion
- The connection between self-compassion and psychological functioning
- How self-compassion helps when we fail and make mistakes
- Why the goal of practicing self-compassion is to be simply a compassionate mess who is completely human
- Why the practice of self-compassion has to start small with baby steps of warmth and support (What would you say to a friend?)
- A look at Dr. Kristin’s latest book, Fierce Self-Compassion
- How anger fits into self-compassion
Resources and Links:
Connect with Dr. Kristin and find many helpful resources: Website
Connect with KC: TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
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