Anxiety and Lower Back Pain

Breathing in an otry the nose is driven by the diaphram. It's effortless breathing with a natural pause after exhalation. The opposite is this functional breathing, mouth breathing a little bit faster and upper chest breathing. 75 % of the anxiety population have this functional breathing. 25 to 50% of study children are in this position. Mindfulness does not work for the very group of people who need it most. And deep sleep is the foundation that we need to achieve flow states.