
Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
On Coaching with Magness & Marcus
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The Greatest Martial Artist of All Time, Sammy an Gerno
i think sammy on gerno, had he lived, would have molished with super shoes. The two hour bear. We prob be running like low one fifties. And people argue, like a lookat hesha mell garouges 15 or a meter, you know, world records, it even splits. But if we am think about the greatest marithoner of all time,. Yes, i said sammy an g not uno kipchogi. A lot of respect to kchogi, but i i iam, actually, i think Samuan journal did in bajing. It's like they start at 72, 70 degrees with 72 % humidity in
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