557: How to Outthink Fear with Dr. Mark McLaughlin
How to Be Awesome at Your Job
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How About a Favorite Habit?
I use an ap called ten % happier, a guide to meditation for fidgety sceptics. I'm a franklin planner guy, i use a paper book because i can't see the month in the week as well as on my phone. My triple threat is, if i do that for those three things five to six times a week, i'm going to really do a lot of good work. And how about a favorite study or experiment or bit of research? I talk about this in the book, the story of the invisible gorilla. When everybody's focused on the task of counting basket balls and passing, they literally miss a gorilla 50% of the time who walks across the screen
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