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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Mobility
Body fat takes up roughly a quarter more space per pound than muscle. So when you lose 10 pounds of body fat, gain 10 pounds of muscle, you're going to lose about a quarter of your size roughly,. maybe a little less on your body. And what's happened now is you've set yourself up very well for a calorie cut because now her metabolism is probably in a healthier place.
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