The maths of mentoring: Holly Ransom on the equation of getting help by giving it
How I Work
00:00
How to Do an Energy Audit
An energy audit for me is as simple as get a notebook and have a page where you just write some bullet points of things being curious about your energy and what you observe. I know naturally I'm a really very much high energy in the morning. I absolutely hit a wall in the kind of mid to late afternoon. So when I get up and I've got energy to go, I want to be putting into things that are important. And so it's changed the way that I think about structuring my days. But it's not going to be sitting through my emails or choosing to audit my expenses or something like that. It's about how we strategise and put these things around
Play episode from 25:08
Transcript
