The First Foundational Step of Emotional Intelligence

The first step of emotional intelligence is to actually be able to not just think our feelings mean in it's not just about saying, u i know i'm really frustrated right now. What a cognitive conception of your feelings wet to actually experience them inside of your body. And so the first step is actually very practical. It's looking at her schedule and saying, can we prioritize you your personal growth,. Can we do that tangibly by finding a routine, a time in your day that was just for you to sit with yourself? Sogun, so then i love that. Yes. I know yourad mam Lik. So grateful to be raising children in this time where we understand the