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Is Lifting Weights Healthy?
iwould just reframe that question, when are you most likely to see negative effects from doing something that's supposely health promoting? When you take it to an extreme. So if you're a lea level powerlifter and you're pushing your body to achieve put loads on self that many people in their lifetime will not ever touch, there's health drawbacks from that. If you're going to be a competitive figure skater, hawkey player, like getting psball player unch in the head is not health, rightnodefinitely. It's lim youa ars a very real serious issues aver on my kid. And so i i think itre all dependent, like