Dr Jordan Levy & Dr Tatyana Mestechkina: What if this is not OCD?: Doubting the “Doubting Disease” (#338)
The OCD Stories
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What Do You Want Written on a Billboard?
So much of unnecessary suffering happens when we get caught up in the should of would have could have of the past or the what ifs in the future that we miss out on what's happening right now. As it relates to OCD I think the idea of continuing to be in motion is really important because a lot of people of OCD will let the OCD slow them down they let it become the most important force in their life. It's so important to keep moving and to continue doing exposures even though they might feel impossible in the moment they might feel wrong but just to keep moving through it anyway. To live your life as if you don't have OCD is really what I encourage people to do.
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