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Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239

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Strength Training Essentials for Ultramarathoners

This chapter explores effective strength training protocols specifically tailored for ultrarunners, focusing on plyometric and maximum strength exercises to boost performance and durability. Key findings from a comparison study illustrate the positive impact of integrating strength training on running economy and endurance. The discussion emphasizes the importance of balancing strength training with running regimens to optimize performance while minimizing injury risks.

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