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How to Be Happy
i think just ruminating on bad things more often, like letting yourself go there. It's like a brain spiral where you're at home alone,. You' kon, like, down, yoars, like, i bet my friends hate me. But then again, i've come from a good family and had a good upbringin ad all that is a majr factor in that. And we know how to give ourselves love because we received it so oftenye it wasn't even a problem. Although i will say, i follow certain instigram accounts, n therse lady named stephane rigg who has just these ways of avoiding an attachment style.