Glenn Livingston: Never Binge Again Coach
Big Questions with Cal Fussman
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How Do You Stop Yourself When You Miss the Bullseye?
How do you stop yourself when you see that the binge has overtaken you? Well, let's just look at a couple of analogies. If you were to accidentally chip a tooth, would you go and get a hammer and bang the rest of your teeth out? Right. That's fair. Good strategy. Let's just take it one step further to the place where somebody's eating the one potato chip. Now they're back for the third.
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